Strong Brains is now part of our scientifically based online brain exercise programs. The program targets fundamental neurocognitive skills that underlie learning and social-emotional health.
About Stronger Brains
Neuroplasticity refers to the ability of the brain to change and adapt as a results of experiences and learning. This means, that like your physical muscles, you can train your brain to get stronger, more resilient, and more able to deal with challenges.
Stronger Brains packages proven neuroscience into gamified exercises that target and adapt to meet each individual's cognitive and social-emotional health needs. This program is supported by over 200 Peer Reviewed Studies and developed by recognized authorities in neuroscience and mental health, led by world leading brain plasticity scientist and UCSF Professor Emeritus, Dr. Michael Merzenich.
Components built into the program include:
- Brain Training - gamified exercises to strengthen essential cognitive skills
- Brain Health Education - video lessons about the brain and it's capacity for positive change to instill a growth mindset
- Reflection - self reported questions related to mental and physical wellness to encourage self reflection
- Mediation/Breathing - exercises designed to foster attention and emotional control
- Pre- and Post Assessments - documenting changes in cognitive, social, and emotional health